I consume a lot of content in inform of articles ,videos and mostly scientific papers that helps me gain more knowledge in the field of endurance sports particularly in long distance running. I’ve learnt immensely from experts who have put their work in public.

I will try to share few resources here that may be useful to amateur runners. Information that i trust and apply to my own training. I hope running enthusiasts will get tools and frameworks to make informed decisions on their training.

I trust science. Then data. And ignore everything else :).

• Physiological limiting factors and distance running - gender/age on performances- By Dr. Michael Joyner. (Scientific journal)

• Essential blood tests for runners